2026–2027 Mental Wellness Topics

September: Mental Health 101 – Understanding Mental Wellness, Reducing Stigma & Finding Hope

October: Managing Stress, Anxiety & Everyday Life Challenges

November: Healing from Trauma & Building Resilience

December: Coping with Grief, Loss, Loneliness & Holiday Stress

January: Setting Healthy Goals, Creating Routines & Staying Motivated

February: Healthy Relationships, Communication, Boundaries & Domestic Violence Awareness

March: Parenting Through Adversity & Strengthening Family Relationships

April: Depression, Emotional Wellness & Suicide Prevention Awareness

May: Addiction, Recovery, Substance Use & Community Resources

June: Financial Stress, Self-Care & Mental Wellness

July: Anger Management, Conflict Resolution & Emotional Regulation

August: Maintaining Long-Term Mental Wellness & Creating a Personal Wellness Plan